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I was very happy with how I was able to push it all the way up the long false flat, gradual climb … little chain ring spinning 22mph all the way up the climb.Good, high, gradually increasing heart rate all the way to the top of the climb.Ummm… not sure what happened here – I definitely tried to push it hard over the top of the climb, but I think the spikes are bad readings from the heart rate monitor.Very low heart rate for how hard it felt like I was working my legs!.Low initial heart rate … cold and rainy and trying not to overcook the first climbs.
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Bull’s Gap Time Trial (Alabama State Championships) Sylacauga, Alabama The pace eased a bit - I am second guessing a bit wondering if I should have attacked the sprinters - not confident enough to think I could drop them on that short of a climb, though
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I tried to maintain a pace that was fast enough to discourage attacks, but slow enough that I still had a little something left in case there was an attack.
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Cascade Cycling Classic Stage 1 – Smith Rock Road Race Cascade Cycling Classic Stage 2 – Three Creeks Road Race Cascade Cycling Classic Stage 3 – Skyliners Time Trial Eric’s aggressive attacks with a few laps to go.Selected heart rate and power data copied from my blog posts to this page!